Psychotherapy in central London and online

What do you need to talk about?

Do you need to make changes but don't know where to start?

Whether you are looking for an open-ended and explorative type of therapy, or an intense, focused and brief period of therapy, we can discuss what your needs are and find a way to help.

Perhaps you feel it is time to look at your life in depth; to understand yourself and your relationships better. You may feel particularly troubled in the current climate or you may have been feeling low for a long time and have finally decided to take the plunge and start talking. Or you may simply wish to access support and to unburden your worries, in confidence. Psychotherapy is about thinking together with a therapist to develop increased self awareness and understanding of what is not working and how this can be changed. We will work with honesty and compassion looking at what the causes of your difficulties are and how this new understanding will feel, especially in relation to others. Sometimes this process can be difficult and at times painful but it is necessary if you are to get out of a dark place. However, the process is unique to you and is enriching and rewarding too - you may find you see yourself, your relationships and your future in a different light. I believe we all need some help at some point in our lives and that we never need be ashamed to ask for it.

As well as working with individuals privately, I have worked extensively in university counselling and as a psychotherapist in the NHS. My particular areas of experience and interest are in working with depression, (including clinical depression and anxiety, issues with medication, addiction OCD, eating disorders, self-harm and suicidal thoughts), relationship difficulties and with people affected by sexual abuse and trauma. I have also worked in depth with transgender and gender issues as well as with younger peoples’ academic, creative and family issues (over 18's).

To find out more please contact me in confidence by emailing: infoThis email address is being protected from spambots. You need JavaScript enabled to view it.